Enlightened brownies and cookie dough
Packaged product Sweets and Desserts Enlightened
Enlightened brownies and cookie dough contains 156 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 10.9 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 46.9 µg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium78 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 78.1 mg | 78 mg |
Product details
- Brand
- Enlightened
- Barcode
- 0852109331420
- Label serving
- 1 bar (64 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Jambon noix Leclerc | 156 | 20 g | 0.9 g | 8 g |
| Raspberry Superfood Fruit Spread Smash Foods | 156 | 0 g | 37.5 g | 0 g |
| Dessert a base de fromage frais, pommes et raisins secs Monoprix | 156 | 7.4 g | 19 g | 5.2 g |
| Chery Pomegranate Suoerfood Fruit Spread Smash Foods | 156 | 0 g | 37.5 g | 0 g |
| Vanilla and biscuit Carte d'Or | 156 | 2.5 g | 23 g | 4.9 g |
| Spiedini Con Pollo E Alloro Esselunga | 156 | 19 g | 0.7 g | 8.5 g |
| Sweet Chilli Chicken Mini Fillets Flame Grilled Woolworths | 156 | 26.6 g | 6 g | 3.2 g |
| Pistachio chocolate protein, French toast Hummus Fit | 156 | 10.1 g | 15.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665236. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852109331420. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.