EN

Enlightened bada bean bada boom garlic & onion

Packaged product Snacks Bada Bean Bada Boom

Enlightened bada bean bada boom garlic & onion contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.

Roughly 55% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Enlightened bada bean bada boom garlic & onion by Bada Bean Bada Boom, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
21.4 gprotein
60.7 gcarbohydrates
12.5 gfat
110kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 643 mg 28%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 14.3 g 51%
Total sugars L 7.1 g
Added sugars L 3.6 g 7%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Calcium L 86 mg7%
Iron L 3.6 mg20%
Potassium L 43 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 55%Fat: 26%393kcal / 100 g
  • Protein 19%
  • Carbohydrates 55%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium7%Potassium0.9%Vitamin D0%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber14.3 gin the top quarter of snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat12.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium643 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 21.4 g21.4 g
Carbohydrates 60.7 g60.7 g
Fat 12.5 g12.5 g
Fiber 14.3 g14.3 g
Sugars 7.1 g7.1 g
Sodium 643 mg643 mg

Product details

Brand
Bada Bean Bada Boom
Barcode
0852109004737
Label serving
1 portion (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

broad beans (fava beans), sunflower oil, rice flour, garlic, onion, sea salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilRiceGarlicOnionSalt

Similar products

FoodCaloriesProteinCarbsFat
Pretzel Crisps Everything Snack Factory 393 10.7 g 82.1 g 0 g
Salty butterscotch pretzels OMG 393 10.7 g 78.6 g 7.1 g
Caramel Flavor with Other Natural Flavors Rice Crisps Quaker 393 3.6 g 89.3 g 3.6 g
Sea Salt Bagel Chips Hy-Vee 393 14.3 g 71.4 g 7.1 g
Pretzels, Butter Braided Hy-Vee 393 10.7 g 78.6 g 5.4 g
Fat Free caramel naturaly flavored rice crisps Publix 393 3.6 g 89.3 g 0 g
Popcorn ball Kathy Kage 393 3.6 g 89.3 g 3.6 g
Original Tofu snack Biopk 393 16.5 g 36.5 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2587425. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0852109004737. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Enlightened bada bean bada boom garlic & onion?

100 g of Enlightened bada bean bada boom garlic & onion has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.

Is Enlightened bada bean bada boom garlic & onion high in protein?

Enlightened bada bean bada boom garlic & onion contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Enlightened bada bean bada boom garlic & onion?

Enlightened bada bean bada boom garlic & onion has 60.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars.

How much fat is in Enlightened bada bean bada boom garlic & onion?

Enlightened bada bean bada boom garlic & onion contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enlightened bada bean bada boom garlic & onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enlightened bada bean bada boom garlic & onion?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.