English Muffins
Packaged product Bread and Baked Goods Tops
English Muffins contains 218 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium333 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784000305
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original English muffins no name | 215 | 7.7 g | 43.1 g | 1.5 g |
| English muffins Compliments | 215 | 9.2 g | 43.1 g | 1.5 g |
| Petits pains toast, au froment Lidl | 220 | 8.9 g | 43 g | 0.8 g |
| Cheese Muffin Splits Quality Bakers | 215 | 9.3 g | 37.8 g | 2.1 g |
| Original English Muffins old mill | 215 | 7.7 g | 41.5 g | 2.3 g |
| English Muffin Plain Country Hearth | 214 | 7 g | 42.1 g | 0.88 g |
| English Muffins Salling | 221 | 9.6 g | 42 g | 1 g |
| English Muffins Multigrain Tip Top | 221 | 7.5 g | 25 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070784000305. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.