Calories in English muffins, plain, enriched, without calcium propionate(includes sourdough)
Generic food Bread and Baked Goods
English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 67 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Folate (B9) and 24% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat ? | 0.26 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 464 mg | 20% |
| Total carbohydrates ? | 46 g | 17% |
| Dietary fiber ? | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein ? | 7.7 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) ? | 0.44 mg | 37% |
| Riboflavin (B2) ? | 0.28 mg | 22% |
| Niacin (B3) ? | 3.9 mg | 24% |
| Pantothenic acid (B5) ? | 0.45 mg | 9% |
| Vitamin B6 ? | 0.043 mg | 3% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 I | 0.04 µg | 2% |
| Calcium ? | 52 mg | 4% |
| Iron ? | 2.5 mg | 14% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 133 mg | 11% |
| Potassium ? | 131 mg | 3% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.13 mg | 14% |
| Manganese ? | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for baked products (median 6.7 g)
- Fiber2.7 gabove the median for baked products (median 2.4 g)
- Fat1.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.26 gin the lowest quarter of baked products (median 2.6 g)
- Sodium464 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.3 g |
|---|---|
| Polyunsaturated fat ? | 0.89 g |
Amino acids (18)
| Tryptophan ? | 0.092 g |
|---|---|
| Threonine ? | 0.24 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 0.55 g |
| Lysine ? | 0.24 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.38 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.3 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.28 g |
| Aspartic acid ? | 0.4 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 0.28 g |
| Proline ? | 0.81 g |
| Serine ? | 0.38 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 0.81 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.21 g |
| SFA 18:0 ? | 0.041 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.075 g |
| MUFA 16:1 ? | 0.027 g |
| MUFA 20:1 ? | 0.002 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 42.1 g |
|---|---|
| Ash ? | 2.2 g |
| Energy ? | 983 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 37 µg |
| Folate, food ? | 37 µg |
Other forms of English muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, whole grain white | 245 | 7 g | 50.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
| Bread, french or vienna, whole wheat | 239 | 8.3 g | 49.1 g | 1 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, multigrain | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English | 227 | 8.9 g | 44.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in english muffins?
100 g of english muffins has 235 kcal. 1 oz (28.4 g): about 67 kcal. 1 muffin (57 g): about 134 kcal.
How much protein is in english muffins?
English muffins contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 13% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in english muffins?
English muffins has 46 g of total carbohydrates per 100 g, including 2.7 g of fiber.
How much fat is in english muffins?
English muffins contains 1.8 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Folate (B9) (25% DV), Niacin (B3) (24% DV), Riboflavin (B2) (22% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in english muffins?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175063. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.