English Muffins Original
Packaged product Bread and Baked Goods Tip Top
English Muffins Original contains 227 kcal per 100 g. A serving, 1 muffin, 67 g (67 g) provides about 152 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 9.6 g | 19% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat2.8 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.45 gabove the median for bread and baked goods (median 0.2 g)
- Sodium351 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Tip Top
- Barcode
- 9339423003253
- Quantity
- 400 g
- Label serving
- 1 muffin (67 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, baker's yeast wheat gluten,, maize, vinagre, canola oil, lodised salt, soy flour, fibre (oats and/or wheat) rising agent(341), acidity regulators (263, 262), vegetable emulsifiers (481, 472e), preservatives (202, 200), sugar, vitamins (thiamin, folic acid), processing aid (wheat). contains: gluten, wheat, soy. May be présent: other cereals (barley, rye)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Bimbo Bakeries Usa Inc. | 227 | 7.6 g | 42.4 g | 2.3 g |
| Muffins Nature Franprix | 227 | 8.7 g | 45 g | 0.9 g |
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1.2 g |
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42.1 g | 3.5 g |
| Muffins Anglais Boulangerie Lanthier | 228 | 10.5 g | 44 g | 0.88 g |
| Muffins Complet Grafschalter | 228 | 8.4 g | 42.9 g | 1.2 g |
| Pain Muffin Nature Carrefour | 228 | 10 g | 43 g | 1.2 g |
| Muffins Blancs Monoprix | 228 | 10 g | 43 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins Original?
100 g of English Muffins Original has 227 kcal. Serving, 1 muffin, 67 g (67 g): about 152 kcal.
How much protein is in English Muffins Original?
English Muffins Original contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6.4 g in serving, 1 muffin, 67 g (67 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in English Muffins Original?
English Muffins Original has 40.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins Original?
English Muffins Original contains 2.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in English Muffins Original?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423003253. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.