English Muffins
Packaged product Bread and Baked Goods Franz
English Muffins contains 197 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 20% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.3 mg | 20% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.5 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat0.82 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium328 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 37.7 g | 37.7 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220005202
- Label serving
- 1 MUFFIN (61 g)
- Category
- English muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, VITAL WHEAT GLUTEN, CORNMEAL, SALT, DISTILLED VINEGAR, CANOLA OIL, SUGAR, YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, POTASSIUM SORBATE MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Franz | 197 | 7.6 g | 39.4 g | 1.5 g |
| Whole Wheat English Muffins 365 Everyday Value | 197 | 7.6 g | 39.4 g | 1.5 g |
| 100% Whole Wheat English Muffins Winco Foods | 197 | 7.6 g | 39.4 g | 1.5 g |
| English Muffins Trader Joe's | 195 | 5.2 g | 39 g | 1.3 g |
| English Muffins New York Deli & Bagel | 200 | 6.5 g | 40.8 g | 0.82 g |
| English muffin splits Quality Bakers | 201 | 8.9 g | 36.6 g | 1.3 g |
| 100% whole wheat english muffins, whole wheat Meijer | 193 | 10.5 g | 36.8 g | 1.8 g |
| 100% whole wheat english muffins Aunt Millie's | 193 | 10.5 g | 36.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 197 kcal. Serving, 1 muffin, 61 g (61 g): about 120 kcal.
How much protein is in English Muffins?
English Muffins contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 61 g (61 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in English Muffins?
English Muffins has 37.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.6 g of sugars.
How much fat is in English Muffins?
English Muffins contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400369. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072220005202. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.