English Muffins
Packaged product Bread and Baked Goods Baking Master
English Muffins contains 230 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 125% of the Daily Value for Thiamin (B1), 62% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 96.1 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 148 mg | 11% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 63.2 mg | 15% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 82 mg | 2% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3.1 g)
- Fat0.82 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium459 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 230 kcal |
| Protein | 8.2 g | 6.6 g |
| Carbohydrates | 44.3 g | 45.9 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 3.3 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 590 mg | 459 mg |
Product details
- Brand
- Baking Master
- Barcode
- 0078700004932
- Label serving
- 1 muffin (61 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, rice flour, sugar, salt, grain vinegar, cornmeal, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), calcium propionate (preservative), fumaric acid, soybean oil, calcium sulfate, wheat gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregull, grovt brød med havre Coop | 230 | 13 g | 32 g | 4.2 g |
| Pan Integral con Salvado Cormillot Veneziana | 230 | 8.6 g | 38 g | 4.6 g |
| Test product API BACKBOX | 230 | 6.8 g | 47 g | 0.8 g |
| Bruin Albert Heijn | 230 | 9.5 g | 43 g | 1 g |
| Esener Sommerbrot Demeter | 230 | 9.5 g | 28 g | 7.1 g |
| Sourdough bread Country Grocer | 230 | 7 g | 46 g | 2 g |
| Bollen Albert Heijn | 230 | 10 g | 41 g | 2 g |
| Havørnbrød Bodø Bakeri | 230 | 10 g | 39 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 230 kcal. Serving, 1 muffin, 61 g (61 g): about 140 kcal.
How much protein is in English Muffins?
English Muffins contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 61 g (61 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in English Muffins?
English Muffins has 45.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in English Muffins?
English Muffins contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), manganese (62% DV), Folate (B9) (24% DV), copper (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947330. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078700004932. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.