English Muffins Apple Cinnamon
Packaged product Bread and Baked Goods Thomas'
English Muffins Apple Cinnamon contains 246 kcal per 100 g. A serving, 61 g (61 g) provides about 150 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars8.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium328 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Thomas'
- Barcode
- 0048121900809
- Label serving
- 61 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, water, sugar, evaporated apples, farina, cinnamon, natural flavors, yeast, wheat gluten, salt, vegetable oils (soybean, canola), calcium propionate, sorbic acid, wheat starch, spice, xanthan gum, rice flour, citric acid, soy lecithin, soy, whey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Dough Bread Scratch Made Heb | 246 | 8.2 g | 47.5 g | 1.6 g |
| Prodciutto Black Pepper Bread Central Market | 246 | 11.5 g | 39.3 g | 4.1 g |
| Sourdough Bread H-E-B | 246 | 8.2 g | 47.5 g | 1.6 g |
| Sourdough Square Scratch Made Bread HEB Bakery | 246 | 8.2 g | 47.5 g | 1.6 g |
| Sourdough Bread H-E-B | 246 | 8.2 g | 47.5 g | 1.6 g |
| Sourdough Bread H-E-B | 246 | 8.2 g | 47.5 g | 1.6 g |
| Sourdough Bread H-E-B | 246 | 9.8 g | 45.9 g | 1.6 g |
| Sourdough Bread H-E-B | 246 | 8.2 g | 47.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins Apple Cinnamon?
100 g of English Muffins Apple Cinnamon has 246 kcal. Serving, 61 g (61 g): about 150 kcal.
How much protein is in English Muffins Apple Cinnamon?
English Muffins Apple Cinnamon contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 61 g (61 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in English Muffins Apple Cinnamon?
English Muffins Apple Cinnamon has 47.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins Apple Cinnamon?
English Muffins Apple Cinnamon contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in English Muffins Apple Cinnamon?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121900809. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.