English Bramley Apple Pies
Packaged product Sweets and Desserts Marks & Spencer
English Bramley Apple Pies contains 368 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 15% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 29.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 208 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars29.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat15.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium120 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 30 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00194211
- Category
- Tourtes-a-la-pomme
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Calcium Sulphate, Thiamin), Apple, Water, Sugar, Palm Oil, Thickener (Modified Maize Starch), Rapeseed Oil, Invert Sugar Syrup, Lemon Juice, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Antioxidant (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleSugarPalm oilRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 00194211. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.