Energy Snack Bites
Packaged product Snacks Belvita
Energy Snack Bites contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 25 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.3 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.9 g)
- Fat14.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium328 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole grain wheat flour, whole grain blend (cracked buckwheat, millet, rye, oat flakes), cane sugar, canola oil, wheat sugar, vegetable glycerin, banana puree, dark chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown sugar, sunflower seeds, concentrated banana puree, raisin paste, sunflower oil, baking soda, salt, soy lecithin, natural flavor, cinnamon, citric acid, niacinamide (vitamin B3), reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilBananaSunflower oilSaltCinnamonOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stawberry and Cream Protein Bar Built | 375 | 40 g | 35 g | 6.3 g |
| Organics Original Microwave Popcorn H-E-B Organics | 375 | 9.4 g | 65.6 g | 9.4 g |
| Protein meal bar Atkins | 375 | 31.2 g | 37.5 g | 20.8 g |
| Cinnamon Pecan Protein Bar Simply Protein Bar | 375 | 37.5 g | 40 g | 11.3 g |
| Cocoa Raspberry Protein Bar Simply Protein Bar | 375 | 37.5 g | 42.5 g | 8.8 g |
| Organic Popcorn Mini 6 bags Organic Butter Flavor Field Day | 375 | 9.4 g | 68.8 g | 9.4 g |
| Kraft crispy buffalo seasoned coating mix Kraft | 375 | 12.5 g | 75 g | 0 g |
| Anytime bars Clinical Products Ltd. | 375 | 30 g | 50 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Snack Bites?
100 g of Energy Snack Bites has 375 kcal. Serving, 32 g (32 g): about 120 kcal.
How much protein is in Energy Snack Bites?
Energy Snack Bites contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Energy Snack Bites?
Energy Snack Bites has 65.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Snack Bites?
Energy Snack Bites contains 14.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Energy Snack Bites?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000079987. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.