Energy overnight oats
Packaged product Bread and Baked Goods Linwoods
Energy overnight oats contains 383 kcal per 100 g. A serving, 50.0 g (50 g) provides about 192 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber7.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016883003033
- Label serving
- 50.0 g
- Category
- Rolled oats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. Allergy Advice: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts & soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy overnight oats Line | 383 | 11 g | 62 g | 8.4 g |
| Chocolate Oat Meal Fun & Fit | 383 | 11 g | 62 g | 7.7 g |
| avena instantánea Mazzei | 383 | 18 g | 66.7 g | 3.3 g |
| KJØLESKAPS-GRØT Chia, kardemomme, kanel og vanilje UR-kraft | 383 | 13.4 g | 49.5 g | 8.9 g |
| Haferflocken Krokant & Quinoa Gletscherkrone | 383 | 11.8 g | 62.6 g | 7.6 g |
| Oat Porridge Sachet Uncle Tobys | 383 | 25.7 g | 54.3 g | 5.7 g |
| Oat Porridge BOX | 383 | 12.1 g | 59.1 g | 8.8 g |
| volkoren Havermout fijne vlokken Albert Heijn | 383 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016883003033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.