Energy Gel Speednut
Packaged product Nuts and Seeds Spring Energy
Energy Gel Speednut contains 481 kcal per 100 g. A serving, 52 g (52 g) provides about 250 kcal.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat L | 30.8 g | 154% |
| Sodium L | 11.5 mg | 0.5% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 19.2 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars19.2 gabove the median for nuts and seeds (median 6.9 g)
- Fat36.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat30.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium11.5 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Energy
- Barcode
- 0866704000490
- Quantity
- 52 g
- Label serving
- 52 g
- Category
- energy-gel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberry, Raspberry, Strawberry, Basmati Rice, Maple Syrup, Organic Banana, Coconut Oil, Hazelnuts, Cashews, Almonds, Sunflower Seeds, Coconut Butter, Sunflower Lecithin, Cocoa, Citric Acid, Caffeine, Mint, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceBananaCoconut oilHazelnutAlmondCinnamon
Source of the nutrition information
- Open Food Facts, record 0866704000490. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.