Energy bar white chocolate macadamia nut
Packaged product Breakfast Cereals Clif
Energy bar white chocolate macadamia nut contains 382 kcal per 100 g. A serving, 100 g (100 g) provides about 382 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 18% of the Daily Value for Niacin (B3), 18% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 6 g)
- Fat10.3 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium338 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 570 kcal | 382 kcal |
| Protein | 6.4 g | 13.2 g |
| Carbohydrates | 54.9 g | 61.8 g |
| Fat | 36.1 g | 10.3 g |
| Fiber | 0 g | 7.4 g |
| Sugars | 54.9 g | 25 g |
| Sodium | 165 mg | 338 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252660763
- Label serving
- 100 g
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, macadamia nuts, organic cane sugar, organic cat fiber, organic soy flour, cocoa butter‡, organic high oleic sunflower oil, natural flavors, organic cocoa butter‡, sea salt, soy flour, barley malt extract, soy lecithin, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Energy Bars Meijer | 382 | 19.1 g | 57.4 g | 10.3 g |
| Chewy Vanilla Oat Bars BITES WE LOVE | 382 | 8.9 g | 36 g | 16 g |
| Multi cereali - gusto classico Cereal Italia | 382 | 7.3 g | 73 g | 5.5 g |
| Barretta con avena Cerealitalia | 382 | 6.6 g | 61 g | 8.2 g |
| Musli Bær Coop | 382 | 12 g | 61 g | 8 g |
| Organic Strawberry & Apple Oaty Bars Sainsbury’s Little Ones | 382 | 8.3 g | 49.7 g | 14 g |
| Peanut Cloud Barebells | 382 | 29 g | 33 g | 18 g |
| Peanut butter banana Clif bar | 382 | 14.7 g | 60.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660007. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252660763. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.