Endamame nut salad
Packaged product Nuts and Seeds Simply to go
Endamame nut salad contains 115 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 167% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 10.5 mg | 12% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars8 gabove the median for nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium62.5 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply to go
- Barcode
- 0402000923943
- Label serving
- 1 serving (200 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Parfait 7 Eleven | 115 | 4.9 g | 14.1 g | 4.4 g |
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| Minutipihv Caesari-marinaadis Tallegg | 115 | 20 g | 0.6 g | 3.8 g |
| Tranches de boeuf minutes, boeuf de pâturage Migros | 115 | 23 g | 0 g | 2.5 g |
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| Greek Style Coconut With Coconut Bits Easiyo | 115 | 4.1 g | 13.7 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0402000923943. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.