Coconut Parfait
Packaged product Nuts and Seeds 7 Eleven
Coconut Parfait contains 115 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 261 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 660,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 7.9 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 132,000 µg | 660,000% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars7.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat4.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium52.9 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 0860010749067
- Label serving
- 1 portion (227 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minutbiff ICA | 115 | 21 g | 0.5 g | 3.5 g |
| Coconut Mango & Maracuja Harvest | 115 | 0.7 g | 8.9 g | 8.5 g |
| Minutipihv Caesari-marinaadis Tallegg | 115 | 20 g | 0.6 g | 3.8 g |
| Tranches de boeuf minutes, boeuf de pâturage Migros | 115 | 23 g | 0 g | 2.5 g |
| Hähnchen minutenschnitzel Grill Party | 115 | 20.7 g | 1.1 g | 3.1 g |
| Greek Style Coconut With Coconut Bits Easiyo | 115 | 4.1 g | 13.7 g | 4.9 g |
| Endamame nut salad Simply to go | 115 | 3.5 g | 12.5 g | 6 g |
| Monthong Durian Seedless Pulp Top Quality Produce | 115 | 2.3 g | 20.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860010749067. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.