Emmentaler
Packaged product Dairy and Eggs Swiss knight
Emmentaler contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).
100 g provides 77% of the Daily Value for calcium, 44% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 98.8 mg | 8% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 28 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat30 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19.4 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 256 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swiss knight
- Barcode
- 0073015707042
- Quantity
- 450g
- Label serving
- 30 g
- Category
- Emmentaler
- Packaging
- fr:emballage-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmentaler President's Choice | 400 | 30 g | 3.3 g | 30 g |
| emmental Leclerc | 401 | 29 g | 1 g | 31 g |
| Emmentaler Milsani | 399 | 27 g | 0 g | 32 g |
| Emmental AOP Doux Mifroma | 399 | 31 g | 0.1 g | 30 g |
| Emmentaler Aop Mild / Doux Emmi | 399 | 29 g | 0.1 g | 31 g |
| Swiss emmentaler Marks & Spencers | 399 | 29 g | 1 g | 31 g |
| Emmentaler Emmi | 399 | 29 g | 0.1 g | 31 g |
| Emmental français Itinéraires des Saveurs | 399 | 28 g | 1.3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmentaler?
100 g of Emmentaler has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Emmentaler high in protein?
Emmentaler contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 28 g).
How many carbs are in Emmentaler?
Emmentaler has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmentaler?
Emmentaler contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Emmentaler contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV), Vitamin A (44% DV), Vitamin B12 (20% DV), iodine (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmentaler?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073015707042. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.