How many calories are in Swiss emmentaler?

100 g of Swiss emmentaler has 399 kcal.

Is Swiss emmentaler high in protein?

Swiss emmentaler contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 28 g).

How many carbs are in Swiss emmentaler?

Swiss emmentaler has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss emmentaler?

Swiss emmentaler contains 31 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

How much sodium is in Swiss emmentaler?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss emmentaler

Packaged product Dairy and Eggs Marks & Spencers

Swiss emmentaler contains 399 kcal per 100 g.

Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

399kcal per 100 g

29 gprotein

1 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	31 g	40%
Saturated fat L	18.6 g	93%
Sodium L	172 mg	7%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 28 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat31 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat18.6 gin the lowest quarter of dairy and eggs (median 19.4 g)
Sodium172 mgin the lowest quarter of dairy and eggs (median 256 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 00812474
Quantity: 200 g
Category: Emmentaler
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Emlentaler Delica	399	29 g	0.5 g	31 g
Queso Emmental Suizo Emmi	399	29 g	0.1 g	31 g
Emmental Colruyt	399	29 g	1 g	31 g
Emmentaler AOP Surchoix Emmi	399	29 g	0.1 g	31 g
Emmental français Itinéraires des Saveurs	399	28 g	1.3 g	31 g
Emmentaler Emmi	399	29 g	0.1 g	31 g
Emmentaler Aop Mild / Doux Emmi	399	29 g	0.1 g	31 g
Emmental AOP Doux Mifroma	399	31 g	0.1 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00812474. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.