Emmental & Asparagus Parcels
Packaged product Meals and Dishes Specially Selected
Emmental & Asparagus Parcels contains 271 kcal per 100 g. A serving, 190 g (190 g) provides about 515 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat16.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium368 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600284859
- Quantity
- 2 x 200 g
- Label serving
- 190 g
- Category
- parcel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS & CHEESE FILLING (50%) [ASPARAGUS (14%), Water, Sweet Potato, Potato, Spinach Leaf, Cheese Powder (Glucose Syrup, Cheese Powder (Milk), Yeast Extract, Salt, Flavouring (contains Milk), Sunflower Oil), EMMENTAL CHEESE (8%) (Milk), Mature Cheddar Cheese (Milk), Whipping Cream (Milk), Modified Maize Starch, Garlic Purée, Stabiliser: Methyl Cellulose; Potato Flake (Potato, Emulsifier: Mono - and Diglycerides of Fatty Acids), Black Pepper, Ground White Pepper, Ground Nutmeg], PUFF PASTRY (50%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids], Dried Parsley, Dried Glucose Syrup, Cornflour, Milk Protein, Colour: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPotatoCreamGarlicWheat flourPalm oilRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Emmental & Asparagus Parcels?
100 g of Emmental & Asparagus Parcels has 271 kcal. Serving, 190 g (190 g): about 515 kcal.
How much protein is in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 13.7 g in serving, 190 g (190 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels has 22.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels contains 16.2 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Emmental & Asparagus Parcels?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600284859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.