Emeril's, alfredo sauce, four cheese
Packaged product Soups and Sauces Emeril's
Emeril's, alfredo sauce, four cheese contains 73 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat4.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium516 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 516 mg | 516 mg |
Product details
Ingredients
Water, cream, modified corn starch, enzyme modified egg yolk (egg yolks, salt, phospholipase), white wine, soybean oil, sugar, salt, whey protein concentrate, natural flavors (potato starch, natural flavor, whey powder, nonfat dry milk), butter, roasted garlic puree (garlic, canola oil), parmesan cheese (milk, culture, salt, enzyme), ricotta cheese (whey. milk, culture, salt, citric acid), provolone cheese (milk, culture. salt, enzyme), romano cheese (milk, culture, salt, enzyme), xanthan gum, lactic acid, arabic gum, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarSaltButterGarlicEggRapeseed (canola) oilMilk
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|---|---|---|---|---|
| Weis, homestyle gravy, chicken Weis | 73 | 1.6 g | 6.5 g | 4 g |
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| Sugo Arrabbiata Garofalo | 73 | 1.6 g | 6.1 g | 4.9 g |
| Sos Boloński z mięsem mielonym Łowicz | 73 | 3 g | 6.8 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emeril's, alfredo sauce, four cheese?
100 g of Emeril's, alfredo sauce, four cheese has 73 kcal. Serving, 0.25 cup, 62 g (62 g): about 45 kcal.
How much protein is in Emeril's, alfredo sauce, four cheese?
Emeril's, alfredo sauce, four cheese contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 62 g (62 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Emeril's, alfredo sauce, four cheese?
Emeril's, alfredo sauce, four cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Emeril's, alfredo sauce, four cheese?
Emeril's, alfredo sauce, four cheese contains 4.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Emeril's, alfredo sauce, four cheese?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853972. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074683099378. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.