Elote Pasta Salad

Packaged product Grains and Pasta Reggano

Elote Pasta Salad contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 152 kcal per 100 g across 150 products.

100 g provides 78% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Elote Pasta Salad by Reggano, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
12.5 gprotein
70 gcarbohydrates
3.8 gfat
150kcal in serving, 0.5 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 3.8 g 5%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 975 mg 42%
Total carbohydrates L 70 g 25%
Dietary fiber L 2.5 g 9%
Total sugars L 5 g
Protein L 12.5 g 25%
Vitamin B6 L 0.13 mg7%
Folate (B9) L 313 µg78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 77%Fat: 9%375kcal / 100 g
  • Protein 14%
  • Carbohydrates 77%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)78%Vitamin B67%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 5.3 g)
  • Fiber2.5 gabove the median for grains and pasta (median 2 g)
  • Sugars5 gin the top quarter of grains and pasta (median 3.1 g)
  • Fat3.8 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
  • Sodium975 mgin the top quarter of grains and pasta (median 364 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Reggano
Barcode
4061462589911
Label serving
0.5 cup (40 g)
Category
Instant pasta
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FREEZE DRIED CORN, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), SALT, GUAJILLO CHILE, FREEZE-DRIED LIME (LIME JUICE CONCENTRATE, CORN SYRUP SOLIDS, SILICON DIOXIDE [PREVENTS CAKING]), NATURAL FLAVORS, SPICES, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, ONION POWDER, CILANTRO, CITRIC ACID. CONTAINS: MILK, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastGarlicOnionMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462589911. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Elote Pasta Salad?

100 g of Elote Pasta Salad has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.

Is Elote Pasta Salad high in protein?

Elote Pasta Salad contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 5.3 g).

How many carbs are in Elote Pasta Salad?

Elote Pasta Salad has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Elote Pasta Salad?

Elote Pasta Salad contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Elote Pasta Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Elote Pasta Salad?

100 g contains 975 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.