Eggs

Packaged product Dairy and Eggs Esbenshade Farms

Eggs contains 143 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 80 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (143 kcal per 100 g).

100 g provides 101% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Eggs by Esbenshade Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
12.5 gprotein
0 gcarbohydrates
8.9 gfat
80kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 8.9 g 11%
Saturated fat L 0 g 0%
Cholesterol L 375 mg 125%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Selenium L 55.4 µg101%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Fat: 62%143kcal / 100 g
  • Protein 38%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium101%

Nutritional insights

  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.28 g)
  • Fat8.9 gin the lowest quarter of dairy and eggs (median 9.8 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 3.2 g)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L1.8 g

Product details

Brand
Esbenshade Farms
Barcode
0097009210219
Quantity
12 pcs
Label serving
1 portion (56 g)
Category
Extra large eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Grade Aa Extra Large Eggs Rocky Mountain Eggs 143 12.5 g 1.8 g 8.9 g
Stiebrs Farms, Extra Large White Eggs Stiebrs Farms Inc. 143 12.5 g 1.8 g 8.9 g
Brown Extra Large Eggs Kreider Farms 143 12.5 g 0 g 8.9 g
Extra Large Brown Grade A Eggs 365 Everyday Value 143 12.5 g 0 g 8.9 g
Cage Free Extra Large Fresh Eggs Market Pantry 143 12.5 g 0 g 8.9 g
Extra Large White Eggs Kroger 143 12.5 g 0 g 8.9 g
12 Cage Free Eggs - Barn Laid Woolworths 143 12.2 g 1.3 g 9.9 g
Extra Large White Eggs QFC 143 12.5 g 0 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0097009210219. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eggs?

100 g of Eggs has 143 kcal. Serving, 1 portion, 56 g (56 g): about 80 kcal.

Is Eggs high in protein?

Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 38% of its calories come from protein.

How many carbs are in Eggs?

Eggs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (101% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.