How many calories are in Eggplant Parmigiana?

100 g of Eggplant Parmigiana has 110 kcal. Serving, 2 pieces, 163 g (163 g): about 179 kcal.

How much protein is in Eggplant Parmigiana?

Eggplant Parmigiana contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 2 pieces, 163 g (163 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.6 g).

How many carbs are in Eggplant Parmigiana?

Eggplant Parmigiana has 9.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars.

How much fat is in Eggplant Parmigiana?

Eggplant Parmigiana contains 6.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Eggplant Parmigiana?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggplant Parmigiana

Packaged product Dairy and Eggs Scardigno's

Eggplant Parmigiana contains 110 kcal per 100 g. A serving, 2 pieces, 163 g (163 g) provides about 179 kcal.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

110kcal per 100 g

3.1 gprotein

9.8 gcarbohydrates

6.8 gfat

179kcal in serving, 2 pieces, 163 g (163 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	172 mg	7%
Total carbohydrates L	9.8 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	2.5 g
Protein L	3.1 g	6%
Vitamin A L	44 µg	5%
Vitamin C L	5.5 mg	6%
Calcium L	61 mg	5%
Iron L	0.88 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 35%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of dairy and eggs (median 6.6 g)
Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
Sugars2.5 gabove the median for dairy and eggs (median 1.8 g)
Fat6.8 gbelow the median for dairy and eggs (median 7.8 g)
Saturated fat1.8 gbelow the median for dairy and eggs (median 2.9 g)
Sodium172 mgin the lowest quarter of dairy and eggs (median 339 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	110 kcal	110 kcal
Protein	3.1 g	3.1 g
Carbohydrates	9.8 g	9.8 g
Fat	6.8 g	6.8 g
Fiber	1.8 g	1.8 g
Sugars	2.5 g	2.5 g
Sodium	172 mg	172 mg

Product details

Brand: Scardigno's
Barcode: 0711667000134
Label serving: 2 PIECES (163 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eggplant, marinara sauce, bread crumbs, eggs, flour, water, mozzarella, romano cheese, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2623107. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0711667000134. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.