Quinoa & Roasted Veggies
Packaged product Dairy and Eggs Evol
Quinoa & Roasted Veggies contains 114 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 291 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 63% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 565 µg | 63% |
| Vitamin C L | 11.8 mg | 13% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber2 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Fat5.9 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat0.78 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium129 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627009213
- Label serving
- 1 BOWL (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked red quinoa, cooked brown rice, kale, tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), water, sweet potatoes, carrots, broccoli, portabella mushrooms, extra virgin olive oil, garlic, corn starch, lemon juice concentrate, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Veggie Bowl Garant | 114 | 3.2 g | 13.8 g | 4.9 g |
| Gorton's, shrimp scampi, garlic butter Gorton's | 115 | 8 g | 11.5 g | 4.4 g |
| Homestyle macaroni & cheese Michelina's | 113 | 2.8 g | 12.2 g | 5.6 g |
| Four Cheese Stuffed Potatoed Western Family | 113 | 3.5 g | 17.6 g | 3.5 g |
| Macaroni & Cheese Boston Market | 116 | 4 g | 14.6 g | 4.3 g |
| Macaroni & cheese with cheddar & romano, cheddar & romano Michelina's | 117 | 3.3 g | 14.6 g | 5.2 g |
| Creamy Pesto Chicken Bellisio Foods Inc | 117 | 8.1 g | 12 g | 4.2 g |
| Veggie Made Pasta Birds Eye | 111 | 6.1 g | 14.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629292. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627009213. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.