Eggplant Parmesan
Packaged product Dairy and Eggs Rao's
Eggplant Parmesan contains 141 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 240 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium359 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Rao's
- Barcode
- 0747479300322
- Label serving
- 1 serving (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Italian Tomatoes, Italian Tomato Purée, Eggplant, Whole Milk Mozzarella, Milk, Cultures, Salt, Enzymes, Egg, Soybean Oil, Breadcrumbs, Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil, Yeast, Spice, Onion Powder, Garlic Powder, Parsley, Paprika, Wheat Flour, Malted Barley Flour, Onions, Pecorino Romano Cheese, Sheep's Milk, Salt, Cultures, Rennet, Enzymes, Salt, Parmigiano Reggiano Cheese, Part Skimmed Milk, Salt, Rennet, Garlic, Olive Oil, Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltEggWheat flourSugarYeastOnionGarlicOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Parmesan?
100 g of Eggplant Parmesan has 141 kcal. Serving, 1 serving, 170 g (170 g): about 240 kcal.
How much protein is in Eggplant Parmesan?
Eggplant Parmesan contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 serving, 170 g (170 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggplant Parmesan?
Eggplant Parmesan has 9.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggplant Parmesan?
Eggplant Parmesan contains 10 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Eggplant Parmesan?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479300322. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.