Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles
Packaged product Bread and Baked Goods Kellogg's
Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles contains 291 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 25% of the Daily Value for phosphorus, 20% of the Daily Value for selenium and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 16.4 g | |
| Protein L | 5.5 g | 11% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 54.5 mg | 1% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 10.9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars16.4 gbelow the median for bread and baked goods (median 29 g)
- Fat10.9 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat2.7 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium436 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Brown Sugar Flavour Eggo | 291 | 3.6 g | 45.5 g | 10.9 g |
| Gaufres moelleuses et plus épaisses - Originale Kellogg’s | 291 | 5.5 g | 36.4 g | 12.7 g |
| Stick Waffle バター Fleur | 291 | 6.7 g | 60.7 g | 1.6 g |
| Sweet and delicious classic waffle The bakery Asda | 290 | 9.1 g | 27.5 g | 16.9 g |
| Blueberry mini waffles Good & Gather | 292 | 6.3 g | 43.8 g | 9.4 g |
| Gaufres de Bruxelles Delhaize | 292 | 6.1 g | 32 g | 14 g |
| Buttermilk Protein Waffles 365 Whole Foods Market | 289 | 15.8 g | 34.2 g | 10.5 g |
| whole grain waffles Trader Joe's | 293 | 7.1 g | 37.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064100142404. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.