Eggo cereal (Maple Syrup Flavour)
Packaged product Grains and Pasta Kellog's
Eggo cereal (Maple Syrup Flavour) contains 382 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 38.2 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Sugars38.2 gin the top quarter of grains and pasta (median 14.3 g)
- Fat4.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium412 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog's
- Barcode
- 0064100131774
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sugar, whole grain oat flour, corn meal, palm oil, salt, maple syrup, natural flavour, vegetable oil, colour, calcium carbonate, bht, vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains wheat and oat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Miel NESTLE | 382 | 6.3 g | 80.8 g | 2.8 g |
| Cranberry & Almond Crunchy Granola Millville | 382 | 18.2 g | 58.2 g | 10.9 g |
| Nature Valley Low Fat Fruit Granola Nature Valley | 382 | 7.3 g | 80 g | 4.6 g |
| Gluten Free Organic Extra Thick Rolled Oats Bob's Red Mill | 382 | 12.7 g | 69.1 g | 5.5 g |
| Caticorn berry purrr-fection with glittery sparkles cereal, caticorn berry purrr-fection with glittery sparkles Kellogg's | 382 | 5.5 g | 89.2 g | 2.3 g |
| Chocolate Lucky Charms Cereal General Mills | 382 | 5.3 g | 85 g | 4.6 g |
| Whole grain cereal Post Foods Llc | 382 | 9.1 g | 76.4 g | 5.5 g |
| Oat cluster crunch cereal Abundance | 382 | 7.3 g | 78.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo cereal (Maple Syrup Flavour)?
100 g of Eggo cereal (Maple Syrup Flavour) has 382 kcal.
How much protein is in Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) has 82.4 g of total carbohydrates per 100 g, including 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) contains 4.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Eggo cereal (Maple Syrup Flavour)?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100131774. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.