Egg, whole, raw, frozen, pasteurized: Nutrition Facts
Generic food Frozen Dairy and Eggs
Egg, whole, raw, frozen, pasteurized contains 147 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 41 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 68% of the Daily Value for selenium, 49% of the Daily Value for choline and 42% of the Daily Value for Vitamin B12.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.054 g | |
| Cholesterol I | 372 mg | 124% |
| Sodium M | 128 mg | 6% |
| Total carbohydrates C | 1 g | 0.4% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0.25 g | |
| Protein M | 12.3 g | 25% |
| Vitamin A ? | 171 µg | 19% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D ? | 2.6 µg | 13% |
| Vitamin E M | 0.72 mg | 5% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) M | 0.067 mg | 6% |
| Riboflavin (B2) M | 0.52 mg | 40% |
| Niacin (B3) M | 0.1 mg | 0.6% |
| Pantothenic acid (B5) M | 1.6 mg | 31% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 M | 1 µg | 42% |
| Choline M | 268 mg | 49% |
| Calcium M | 62 mg | 5% |
| Iron M | 1.7 mg | 10% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 193 mg | 15% |
| Potassium M | 135 mg | 3% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.053 mg | 6% |
| Manganese M | 0.032 mg | 1% |
| Selenium M | 37.2 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and egg products (median 9 g)
- Sugars0.25 gin the lowest quarter of dairy and egg products (median 4.7 g)
- Fat10 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat3.4 gabove the median for dairy and egg products (median 3.3 g)
- Sodium128 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.25 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 0.56 g |
| Isoleucine M | 0.66 g |
| Leucine M | 1.1 g |
| Lysine M | 0.93 g |
| Methionine M | 0.4 g |
| Cystine M | 0.29 g |
| Phenylalanine M | 0.68 g |
| Tyrosine M | 0.54 g |
| Valine M | 0.82 g |
| Arginine M | 0.81 g |
| Histidine M | 0.32 g |
| Alanine M | 0.72 g |
| Aspartic acid M | 1.3 g |
| Glutamic acid M | 1.6 g |
| Glycine M | 0.43 g |
| Proline M | 0.5 g |
| Serine M | 0.98 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.049 g |
| ALA (omega-3, 18:3 n-3) M | 0.032 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.032 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 0.87 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 3.6 g |
| PUFA 18:3 ? | 0.054 g |
| PUFA 20:4 M | 0.18 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.022 g |
| MUFA 16:1 M | 0.21 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.022 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.022 g |
| SFA 15:0 M | 0.022 g |
| SFA 17:0 M | 0.022 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0.032 g |
| TFA 18:2 t,t M | 0.022 g |
| PUFA 20:2 n-6 c,c M | 0.022 g |
| MUFA 18:1 c M | 3.6 g |
| PUFA 18:2 n-6 c,c M | 1.5 g |
| PUFA 18:3 n-6 c,c,c M | 0.022 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.032 g |
| Fatty acids, total trans-polyenoic C | 0.022 g |
| MUFA 15:1 M | 0 g |
| PUFA 18:3i M | 0 g |
Carotenoids (9)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin M | 471 µg |
| Retinol M | 171 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 105 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 2.6 µg |
| Cryptoxanthin, beta I | 9 µg |
Other components (11)
| Water M | 75.8 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 0.91 g |
| Theobromine I | 0 mg |
| Energy C | 616 kJ |
| Vitamin A, IU ? | 570 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 87 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 150 kcal |
| Protein | 12.3 g |
| Carbohydrates | 0.91 g |
| Fat | 10.3 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 121 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs, Grade A, Large, egg whole | 148 | 12.4 g | 0.96 g | 10 g |
| Egg omelet or scrambled egg, no added fat Cooked | 143 | 12.4 g | 0.96 g | 9.9 g |
| Egg omelet or scrambled egg, made with cooking spray Cooked | 149 | 12.2 g | 1.2 g | 10.6 g |
| Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat Cooked | 141 | 12.1 g | 1.5 g | 9.7 g |
| Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat Cooked | 138 | 11.9 g | 1.4 g | 9.4 g |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat Cooked | 139 | 12 g | 1.6 g | 9.4 g |
| Egg omelet or scrambled egg, with meat and tomatoes, no added fat Cooked | 137 | 11.7 g | 1.6 g | 9.4 g |
| Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat Cooked | 153 | 12 g | 1.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen egg?
100 g of frozen egg has 147 kcal. 1 oz (28 g): about 41 kcal.
Is frozen egg high in protein?
Frozen egg contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.5 g in 1 oz (28 g). About 35% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in frozen egg?
Frozen egg has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.25 g of sugars.
How much fat is in frozen egg?
Frozen egg contains 10 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does frozen egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (68% DV), choline (49% DV), Vitamin B12 (42% DV), Riboflavin (B2) (40% DV) and Pantothenic acid (B5) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen egg?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Does egg have the same nutrition frozen and dried or dry?
No. Per 100 g, egg, whole, raw, frozen, pasteurized has 147 kcal, while egg, white, dried, stabilized, glucose reduced has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172202. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.