Egg, whole, raw, frozen, pasteurized: Nutrition Facts
Generic food Frozen Dairy and Eggs
This record duplicates Egg, whole, raw, frozen, pasteurized from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Egg, whole, raw, frozen, pasteurized contains 150 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 43 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 41% of the Daily Value for iodine, 15% of the Daily Value for phosphorus and 11% of the Daily Value for Vitamin D.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 10.3 g | 13% |
| Saturated fat | not reported | |
| Cholesterol M | 420 mg | 140% |
| Sodium M | 121 mg | 5% |
| Total carbohydrates C | 0.91 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 12.3 g | 25% |
| Vitamin D M | 2.3 µg | 11% |
| Calcium M | 55 mg | 4% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 11.2 mg | 3% |
| Phosphorus M | 189 mg | 15% |
| Potassium M | 117 mg | 2% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Iodine M | 61.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and egg products (median 9 g)
- Fat10.3 gabove the median for dairy and egg products (median 8.3 g)
- Sodium121 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamin D (D2 + D3), International Units M | 91 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 2.3 µg |
| 25-hydroxycholecalciferol M | 0.6 µg |
Other components (4)
| Water M | 75.4 g |
|---|---|
| Nitrogen M | 2 g |
| Ash M | 1.2 g |
| Energy C | 627 kJ |
Frequently asked questions
How many calories are in frozen egg?
100 g of frozen egg has 150 kcal. 1 oz (28.4 g): about 43 kcal.
Is frozen egg high in protein?
Frozen egg contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.5 g in 1 oz (28.4 g). About 34% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in frozen egg?
Frozen egg has 0.91 g of total carbohydrates per 100 g.
How much fat is in frozen egg?
Frozen egg contains 10.3 g of fat per 100 g.
What vitamins and minerals does frozen egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (41% DV), phosphorus (15% DV), Vitamin D (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen egg?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 323604. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.