Egg White & Vegetable Frittata
Packaged product Dairy and Eggs Fresh & Easy Llc
Egg White & Vegetable Frittata contains 66 kcal per 100 g. A serving, 1 container, 213 g (213 g) provides about 141 kcal.
Roughly 58% of its calories come from protein, with 24% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.94 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 18%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.94 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.47 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium230 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 469 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.94 g | 0.94 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379097851
- Label serving
- 1 CONTAINER (213 g)
- Category
- Dairy and Eggs
Ingredients
Egg white, spinach zucchini, water, yellow squash, cultured pasteurized milk, red bell peppers, canola oil, garlic puree, tomato, garlic, salt, extra virgin olive oil, vinegar, parsley, thyme, spices, onion powder, enzymes, black pepper, paprika, annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkRapeseed (canola) oilGarlicTomatoSaltOlive oilVinegarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Grove Dairy | 66 | 3.3 g | 4.5 g | 3.9 g |
| Full Cream Dairy Milk Lactose Free Pauls | 66 | 3.6 g | 4.9 g | 3.6 g |
| Maroyaka Banana Milk Sangaria | 66 | 0 g | 13.3 g | 1.2 g |
| soy milk First Brew | 66 | 6.8 g | 2.6 g | 3 g |
| Milk benessere Milk | 66 | 2.8 g | 11 g | 1.1 g |
| Strawberry milk Waitrose | 66 | 3.2 g | 9.9 g | 1.4 g |
| Whole milk Nisa | 66 | 3.3 g | 4.5 g | 3.9 g |
| Whole filtered milk Morrisons | 66 | 3.5 g | 4.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White & Vegetable Frittata?
100 g of Egg White & Vegetable Frittata has 66 kcal. Serving, 1 container, 213 g (213 g): about 141 kcal.
How much protein is in Egg White & Vegetable Frittata?
Egg White & Vegetable Frittata contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 19 g in serving, 1 container, 213 g (213 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg White & Vegetable Frittata?
Egg White & Vegetable Frittata has 2.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.94 g of sugars.
How much fat is in Egg White & Vegetable Frittata?
Egg White & Vegetable Frittata contains 1.6 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Egg White & Vegetable Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White & Vegetable Frittata?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453433. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379097851. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.