Egg white turkey bacon and cheddar bite
Packaged product Dairy and Eggs Trader Joe's
Egg white turkey bacon and cheddar bite contains 151 kcal per 100 g. A serving, 119 g (119 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat7.6 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium437 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 50579266
- Quantity
- 1 unit
- Label serving
- 119 g
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, cheddar cheese, spicy turkey breakfast sausage, cottage cheese, garlic powder, salt, dried onion, xanthan gum, citric acid, chives, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Mozzarella Milsani | 151 | 22 g | 1 g | 6.5 g |
| Quesitos light Hacendado | 151 | 11.5 g | 6 g | 9 g |
| Blue cheese The Laughing Cow | 151 | 13 g | 5.5 g | 8.5 g |
| Grill- und Bratkäse Natur Hofer | 151 | 10 g | 1.3 g | 12 g |
| Philadelphia Light Mondelez | 152 | 7.4 g | 5.1 g | 11 g |
| Light Philadelphia medium fat soft cheese Mondelez intercontinental | 152 | 7.4 g | 5.1 g | 11 g |
| Reduced Fat Soft Cheese EMPORIUM | 152 | 9.5 g | 3.8 g | 10.9 g |
| CHAVROUX geitenkaas bieslook CHAVROUX | 152 | 8.5 g | 2.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 50579266. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.