Calories in Egg sandwich on wheat bread, with meat and cheese
Generic food Meals and Dishes
Egg sandwich on wheat bread, with meat and cheese contains 277 kcal per 100 g. A typical serving of 1 submarine (270 g) provides about 748 kcal.
Roughly 56% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 46% of the Daily Value for selenium, 26% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 17.3 g | 22% |
| Saturated fat C | 6.2 g | 31% |
| Cholesterol C | 150 mg | 50% |
| Sodium C | 506 mg | 22% |
| Total carbohydrates C | 16.5 g | 6% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 2.4 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 98 µg | 11% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 0.94 mg | 6% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 100 mg | 18% |
| Calcium C | 177 mg | 14% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 211 mg | 17% |
| Potassium C | 192 mg | 4% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 25.4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of egg/breakfast sandwiches (median 12 g)
- Fiber1.8 gin the top quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars2.4 gbelow the median for egg/breakfast sandwiches (median 2.4 g)
- Fat17.3 gabove the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat6.2 gabove the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium506 mgabove the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0.082 g |
| SFA 6:0 C | 0.063 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.46 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.037 g |
| MUFA 16:1 C | 0.3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 169 µg |
| Retinol C | 97 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 50.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on wheat bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on wheat bread | 226 | 11.5 g | 24.1 g | 9.3 g |
| Egg sandwich on wheat bread, with cheese | 246 | 12.9 g | 21.2 g | 12.2 g |
| Egg sandwich on wheat bread, with meat | 266 | 12.9 g | 18 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken salad sandwich wrap | 269 | 12.9 g | 17 g | 16.6 g |
| Egg sandwich on English muffin, with sausage | 264 | 12.9 g | 16 g | 16.5 g |
| Egg sandwich on white bread, with meat and cheese | 278 | 13.1 g | 17.7 g | 17.2 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14.5 g | 13.5 g | 17.1 g |
| McDONALD'S, Sausage McMUFFIN with Egg | 274 | 12.6 g | 17.3 g | 17.8 g |
| ON THE BORDER, cheese enchilada | 271 | 11.7 g | 16.2 g | 17.7 g |
| Salmon cake sandwich | 279 | 13.9 g | 19.4 g | 15.9 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on wheat bread?
100 g of egg sandwich on wheat bread has 277 kcal. 1 submarine (270 g): about 748 kcal. 1 miniature/slider (90 g): about 249 kcal. 1 regular (180 g): about 499 kcal.
Is egg sandwich on wheat bread high in protein?
Egg sandwich on wheat bread contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 37.3 g in 1 submarine (270 g). About 20% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is among the highest quarter (median 12 g).
How many carbs are in egg sandwich on wheat bread?
Egg sandwich on wheat bread has 16.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.4 g of sugars.
How much fat is in egg sandwich on wheat bread?
Egg sandwich on wheat bread contains 17.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does egg sandwich on wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Vitamin B12 (26% DV), Riboflavin (B2) (21% DV), Niacin (B3) (19% DV) and choline (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on wheat bread?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707314. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.