Calories in Egg sandwich on griddle/pancake
Generic food Meals and Dishes
Egg sandwich on griddle/pancake contains 242 kcal per 100 g. A typical serving of 1 large (175 g) provides about 424 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium, 25% of the Daily Value for choline and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13.2 g | 17% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol C | 210 mg | 70% |
| Sodium C | 439 mg | 19% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 8.2 g | |
| Protein C | 8.3 g | 17% |
| Vitamin A C | 121 µg | 13% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 7.1 µg | 6% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.28 mg | 21% |
| Niacin (B3) C | 0.53 mg | 3% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 138 mg | 25% |
| Calcium C | 100 mg | 8% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 206 mg | 16% |
| Potassium C | 126 mg | 3% |
| Zinc C | 0.86 mg | 8% |
| Copper C | 0.023 mg | 3% |
| Selenium C | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of egg/breakfast sandwiches (median 12 g)
- Fiber0.8 gin the lowest quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars8.2 gin the top quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat13.2 gbelow the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat3.5 gin the lowest quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium439 mgin the lowest quarter of egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.041 g |
| SFA 6:0 C | 0.029 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.041 g |
| SFA 12:0 C | 0.049 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.78 g |
| MUFA 18:1 C | 4.6 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 261 µg |
| Retinol C | 120 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 53.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on griddle/pancake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on griddle/pancake, with meat | 287 | 11.7 g | 15.6 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn dog | 250 | 8.6 g | 27 g | 12 g |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, sweet and sour chicken | 250 | 10.1 g | 23.9 g | 12.7 g |
| Sweet and sour chicken or turkey | 250 | 10.1 g | 23.9 g | 12.6 g |
| Sweet and sour chicken or turkey, without vegetables | 250 | 10.1 g | 23.9 g | 12.6 g |
| Spam sandwich | 266 | 10 g | 27.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on griddle/pancake?
100 g of egg sandwich on griddle/pancake has 242 kcal. 1 large (175 g): about 424 kcal. 1 regular (115 g): about 278 kcal.
How much protein is in egg sandwich on griddle/pancake?
Egg sandwich on griddle/pancake contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 14.6 g in 1 large (175 g). About 14% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is in the lowest quarter (median 12 g).
How many carbs are in egg sandwich on griddle/pancake?
Egg sandwich on griddle/pancake has 22.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 8.2 g of sugars.
How much fat is in egg sandwich on griddle/pancake?
Egg sandwich on griddle/pancake contains 13.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does egg sandwich on griddle/pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), choline (25% DV), Riboflavin (B2) (21% DV), Vitamin B12 (21% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on griddle/pancake?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707332. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.