Egg salad on 9 grain
Packaged product Snacks Tuscan Sun
Egg salad on 9 grain contains 255 kcal per 100 g. A serving, 263 g, 263 g (263 g) provides about 671 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.1 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of snacks (median 0 g)
- Fiber2.3 gabove the median for snacks (median 1.1 g)
- Sugars6.1 gabove the median for snacks (median 1.8 g)
- Fat11.4 gabove the median for snacks (median 0 g)
- Saturated fat1.9 gin the top quarter of snacks (median 0 g)
- Sodium464 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuscan Sun
- Barcode
- 0004370104167
- Label serving
- 263 g (263 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bread (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid], water, bread mix [steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flaxseed, toasted wheat germ, corn meal], whole wheat flour, yeast, high fructose corn syrup, vital wheat gluten, vegetable oil [canola and/or soy], contains 2% or less of each of the following: salt, honey, raisin juice concentrate, molasses, sunflower seeds, yeast nutrient [ammonium sulphate], dough conditioners [mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide], calcium sulfate, enzymes, nonfat dry milk, soy flour). egg salad (cooked eggs, salad dressing [soybean oil, water, vinegar, sugar, egg yolks, modified food starch, salt, mustard flour, spice, paprika, natural flavor, dried garlic], celery, bread crumbs [bleached wheat flour, sugar, yeast, salt], sugar, onion, salt, vinegar, black pepper, modified food starch, glucono delta lactone, gum arabic, turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad on 9 grain?
100 g of Egg salad on 9 grain has 255 kcal. Serving, 263 g, 263 g (263 g): about 671 kcal.
How much protein is in Egg salad on 9 grain?
Egg salad on 9 grain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 25 g in serving, 263 g, 263 g (263 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Egg salad on 9 grain?
Egg salad on 9 grain has 30.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg salad on 9 grain?
Egg salad on 9 grain contains 11.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Egg salad on 9 grain?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004370104167. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.