Calories in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added
Generic food Cooked Dairy and Eggs
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added contains 199 kcal per 100 g. A typical serving of 1 egg (105 g) provides about 209 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 49% of the Daily Value for selenium, 36% of the Daily Value for choline and 33% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 15.8 g | 20% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 311 mg | 104% |
| Sodium C | 381 mg | 17% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 0.58 g | |
| Protein C | 12.7 g | 25% |
| Vitamin A C | 191 µg | 21% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 2.3 µg | 11% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 27.8 µg | 23% |
| Thiamin (B1) C | 0.074 mg | 6% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 0.52 mg | 3% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0.79 µg | 33% |
| Choline C | 200 mg | 36% |
| Calcium C | 136 mg | 10% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 214 mg | 17% |
| Potassium C | 163 mg | 3% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.015 mg | 2% |
| Selenium C | 26.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of eggs and omelets (median 11.6 g)
- Fiber0.1 gabove the median for eggs and omelets (median 0 g)
- Fat15.8 gin the top quarter of eggs and omelets (median 13.2 g)
- Saturated fat5.6 gin the top quarter of eggs and omelets (median 4 g)
- Sodium381 mgin the top quarter of eggs and omelets (median 308 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.094 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.044 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.43 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 5.1 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 182 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 721 µg |
| Retinol C | 175 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 68.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg omelet or scrambled egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, fried with oil Cooked | 192 | 11.6 g | 0.9 g | 15.8 g |
| Egg, whole, fried, from fast food / restaurant Cooked | 192 | 11.6 g | 0.9 g | 15.8 g |
| Egg, whole, fried with animal fat or meat drippings Cooked | 188 | 11.7 g | 0.9 g | 15.3 g |
| Egg, whole, cooked, fried Cooked | 196 | 13.6 g | 0.83 g | 14.8 g |
| Egg, whole, fried, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, fried, NS as to fat type Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, baked, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, baked, fat added Cooked | 185 | 11.6 g | 0.91 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707268. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.