Egg Noodles
Packaged product Grains and Pasta Asda
Egg Noodles contains 133 kcal per 100 g. A serving, 1 nest, 183 g (183 g) provides about 243 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 73% of the Daily Value for manganese, 24% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.08 µg | 3% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1.4 gbelow the median for grains and pasta (median 2 g)
- Sugars0.5 gabove the median for grains and pasta (median 0.2 g)
- Fat0.6 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.1 g)
- Sodium71 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 45 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg (5%), Salt, Firming Agents (Potassium Carbonates, Sodium Carbonates), Acidity Regulator (Citric Acid), Colour (Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain rice Amazon | 133 | 2.5 g | 30.2 g | 0.2 g |
| Arroz extra Paisa | 133 | 3 g | 28 g | 1 g |
| Birds eye steam fresh fried rice Birds Eye | 133 | 3.5 g | 20.4 g | 3.5 g |
| Express-Reis - Original-Langkorn-Reis Ben's Original | 134 | 0.7 g | 28 g | 0.9 g |
| Langkorn & Wild Reis Uncle Ben's | 134 | 3.2 g | 29.2 g | 0.4 g |
| Golden Vegetable Rice Tilda | 131 | 2.7 g | 24.8 g | 2 g |
| Jasmin Ris Uncle Ben's | 136 | 2.7 g | 31.1 g | 0.1 g |
| Whole grain brown rice Uncle Ben's Ready Rice | 136 | 3.6 g | 27.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Noodles?
100 g of Egg Noodles has 133 kcal. Serving, 1 nest, 183 g (183 g): about 243 kcal.
How much protein is in Egg Noodles?
Egg Noodles contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 8.8 g in serving, 1 nest, 183 g (183 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Egg Noodles?
Egg Noodles has 26 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Noodles?
Egg Noodles contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Egg Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (24% DV), Thiamin (B1) (17% DV), phosphorus (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Noodles?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089490013. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.