Egg Mayo & Bacon Sandwich
Packaged product Meals and Dishes Waitrose
Egg Mayo & Bacon Sandwich contains 237 kcal per 100 g.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber2 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat11.1 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.8 g)
- Sodium440 mgbelow the median for meals and dishes (median 506 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169142301
- Quantity
- 230g
- Category
- Sandwiches
- Packaging
- card
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised free range egg 39%, malted bread (WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, yeast, salt, malted barley flour, malted wheat flour, spirit vinegar, emulsifiers mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids and mono - and diglycerides of fatty acids, wheat protein, rapeseed oil, palm oil), smoked bacon 13% (pork, water, salt, preservatives sodium nitrite and potassium nitrate, antioxidant sodium ascorbate), mayonnaise (rapessed oil, water, pasteurised free range egg yolk, spirit vinegar, sugar, cornflour, concentrated lemon juice, salt), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilSugar
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|---|---|---|---|---|
| All Day Breakfast Sandwich Lidl | 237 | 12.3 g | 24 g | 9.9 g |
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| САНДВИЧ Пилешко филе с пармезан WIN | 237 | 9.6 g | 29.7 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo & Bacon Sandwich?
100 g of Egg Mayo & Bacon Sandwich has 237 kcal.
Is Egg Mayo & Bacon Sandwich high in protein?
Egg Mayo & Bacon Sandwich contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Egg Mayo & Bacon Sandwich?
Egg Mayo & Bacon Sandwich has 18.1 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo & Bacon Sandwich?
Egg Mayo & Bacon Sandwich contains 11.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Egg Mayo & Bacon Sandwich?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169142301. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.