Egg Mates Made With Real Egg Whites
Packaged product Dairy and Eggs Spartan
Egg Mates Made With Real Egg Whites contains 54 kcal per 100 g. A serving, 46 g (46 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 85% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for zinc and 11% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium185 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 52 IU |
|---|
Other components (1)
| Vitamin A, IU L | 870 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 54 kcal |
| Protein | 23.6 g | 10.9 g |
| Carbohydrates | 4.7 g | 2.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.4 mg | 185 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213859682
- Quantity
- 46 g
- Label serving
- 46 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING; NATURAL FLAVORS, COLOR (CONTAINS BETA CAROTENE), SPICES, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, MALTODEXTRIN. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10.9 g | 2.2 g | 0 g |
| Yogurt Fage | 54 | 10.3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| Pauls milk Pauls | 54 | 3.4 g | 4.8 g | 3.8 g |
| Purple Rice Soy Milk First Brew | 54 | 2.3 g | 8.5 g | 1.1 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10.9 g | 2.2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863941. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213859682. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.