How many calories are in Egg lasausage and cheese omelette?

100 g of Egg lasausage and cheese omelette has 207 kcal. Serving, 1 omelet, 111 g (111 g): about 230 kcal.

Is Egg lasausage and cheese omelette high in protein?

Egg lasausage and cheese omelette contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 omelet, 111 g (111 g). About 24% of its calories come from protein.

How many carbs are in Egg lasausage and cheese omelette?

Egg lasausage and cheese omelette has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Egg lasausage and cheese omelette?

Egg lasausage and cheese omelette contains 16.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Egg lasausage and cheese omelette contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), Vitamin E (38% DV), Vitamin D (35% DV), Riboflavin (B2) (28% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg lasausage and cheese omelette?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg lasausage and cheese omelette

Packaged product Dairy and Eggs Eggland's best

Egg lasausage and cheese omelette contains 207 kcal per 100 g. A serving, 1 omelet, 111 g (111 g) provides about 230 kcal.

Roughly 68% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).

100 g provides 49% of the Daily Value for Vitamin B12, 38% of the Daily Value for Vitamin E and 35% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

12.6 gprotein

4.5 gcarbohydrates

16.2 gfat

230kcal in serving, 1 omelet, 111 g (111 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	16.2 g	21%
Saturated fat L	4.5 g	23%
Trans fat L	0 g
Cholesterol L	212 mg	71%
Sodium L	559 mg	24%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	12.6 g	25%
Vitamin A L	117 µg	13%
Vitamin D L	7 µg	35%
Vitamin E L	5.7 mg	38%
Riboflavin (B2) L	0.36 mg	28%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B12 L	1.2 µg	49%
Calcium L	162 mg	12%
Iron L	1.3 mg	7%
Potassium L	126 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 8%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	6 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	198 kcal	207 kcal
Protein	11.7 g	12.6 g
Carbohydrates	4.5 g	4.5 g
Fat	15.3 g	16.2 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	523 mg	559 mg

Product details

Brand: Eggland's best
Barcode: 0715141212372
Label serving: 1 omelet (111 g)
Category: Breakfasts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

omelet: eggs, reconstituted skim milk, canola oil, corn starch, salt, xanthas sum, citric acid, white pepper, filling: sausage (fork, salt, sugar, spices, natural flavoring), pasteurized process cheddar cheese (cheddar cheese (cultured milk, salt, enzymes), water, cream, sodium phosphate, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract) , natamycin (preservative)),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rapeseed (canola) oil Salt Sugar Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2623145. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0715141212372. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.