Egg, Ham & Cheese Waffle Sandwich
Packaged product Meals and Dishes Fresh & Easy Llc
Egg, Ham & Cheese Waffle Sandwich contains 331 kcal per 100 g. A serving, 142 g, 1 sandwich (142 g) provides about 470 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 12.7 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars12.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium536 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379096441
- Label serving
- 142 g (1 SANDWICH)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waffle (wheat flour, butter, sugar, water, egg, milk powder, yeast, salt, vanilla powder), omelet (egg, nonfat milk, modified corn starch, salt, xanthan gum, citric acid, black pepper), ham (pork, water, salt, contains 2% or less of: dextrose, potassium l
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family pizza Damel | 331 | 6.2 g | 76 g | 0.2 g |
| Chocolate Brownie Cookie Sandwich Cookie Time | 331 | 4.2 g | 43.1 g | 15.5 g |
| Pizza flavored Panino Fiourucci | 331 | 20.5 g | 4.7 g | 26 g |
| Bacon And Cheddar Angus Butcher Burger Rastelli’s | 331 | 23.8 g | 0 g | 27.2 g |
| Hot Cocoa Ice Cream Sandwich Ruby Jewel | 331 | 5 g | 43.8 g | 17.4 g |
| Sandwich mini au beurre La Lorraine | 331 | 10 g | 49 g | 10 g |
| JP Frit&Burgersauce Wernsing | 331 | 1 g | 20 g | 27 g |
| Burger Style Slices McEnnedy | 331 | 19 g | 3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, Ham & Cheese Waffle Sandwich?
100 g of Egg, Ham & Cheese Waffle Sandwich has 331 kcal. Serving, 142 g, 1 sandwich (142 g): about 470 kcal.
How much protein is in Egg, Ham & Cheese Waffle Sandwich?
Egg, Ham & Cheese Waffle Sandwich contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 142 g, 1 sandwich (142 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg, Ham & Cheese Waffle Sandwich?
Egg, Ham & Cheese Waffle Sandwich has 30.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg, Ham & Cheese Waffle Sandwich?
Egg, Ham & Cheese Waffle Sandwich contains 15.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Egg, Ham & Cheese Waffle Sandwich?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379096441. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.