Egg Bites
Packaged product Dairy and Eggs KIRKLAND Signature
Egg Bites contains 210 kcal per 100 g. A serving, 2 pieces, 119 g (119 g) provides about 250 kcal.
Roughly 58% of its calories come from fat, with 27% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 168 mg | 56% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0.84 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 15%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.84 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat13.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium571 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- KIRKLAND Signature
- Barcode
- 0196633894939
- Quantity
- 21 oz
- Label serving
- 2 pieces (119 g)
- Category
- Omelette with meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterVinegarSaltRapeseed (canola) oilMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelett Meny | 142 | 12 g | 0.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 210 kcal. Serving, 2 pieces, 119 g (119 g): about 250 kcal.
Is Egg Bites high in protein?
Egg Bites contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 17 g in serving, 2 pieces, 119 g (119 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 7.6 g of total carbohydrates per 100 g, including 0.84 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites?
Egg Bites contains 13.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633894939. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Source description: "EGG BITES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.