Egg & bacon sandwich
Packaged product Meals and Dishes Tesco
Egg & bacon sandwich contains 216 kcal per 100 g. A serving, 198 g (198 g) provides about 428 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (222 kcal per 100 g).
100 g provides 38% of the Daily Value for chloride, 33% of the Daily Value for manganese and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 174 mg | 58% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 30.8 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.27 mg | 20% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0.64 µg | 26% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 41.9 µg | 28% |
| Chloride L | 866 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.5 g)
- Fat9 gbelow the median for meals and dishes (median 9.6 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.9 g)
- Sodium324 mgbelow the median for meals and dishes (median 328 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Tesco
- Barcode
- 50436040
- Quantity
- 198g
- Label serving
- 198 g
- Category
- Egg sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hard-Boiled Egg, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Smoked Bacon (13%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Yeast, Salt, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Preservatives (Acetic Acid, Lactic Acid), Acidity Regulator (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourRapeseed (canola) oilVinegarYeastSaltSugarPalm oil
Similar products
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|---|---|---|---|---|
| Double Egg Mayo Fresh Ways Food Co. | 218 | 10 g | 20 g | 10 g |
| Egg And Lettuce Sandwich Coles Kitchen | 207 | 9.1 g | 21.6 g | 8.6 g |
| Ham hock & Chunky egg Simply lunch | 226 | 12.3 g | 20.4 g | 10.7 g |
| Scratch Italian Bread Sliced Market By Price Chopper | 228 | 8.8 g | 43.9 g | 0 g |
| Bacon & Free Range Egg Sainsbury's | 230 | 12.3 g | 20.5 g | 10.3 g |
| Sandwich oeuf mimosa Poulaillon | 201 | 7.9 g | 26.1 g | 6.8 g |
| Tesco Egg And Cress Sandwich Tesco | 196 | 9.4 g | 25.8 g | 5.8 g |
| Sandwich Ei ufs Anna's Best | 248 | 8.8 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & bacon sandwich?
100 g of Egg & bacon sandwich has 216 kcal. Serving, 198 g (198 g): about 428 kcal.
Is Egg & bacon sandwich high in protein?
Egg & bacon sandwich contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 23.6 g in serving, 198 g (198 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Egg & bacon sandwich?
Egg & bacon sandwich has 21.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & bacon sandwich?
Egg & bacon sandwich contains 9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Egg & bacon sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (38% DV), manganese (33% DV), iodine (28% DV), Vitamin B12 (26% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & bacon sandwich?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50436040. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.