Egg & Bacon Sandwich
Packaged product Meals and Dishes Coop
Egg & Bacon Sandwich contains 211 kcal per 100 g. A serving, 1 pack, 214 g (214 g) provides about 452 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 243 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber3 gabove the median for meals and dishes (median 2.8 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat8.9 gbelow the median for meals and dishes (median 11 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 1.9 g)
- Sodium335 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128862134
- Quantity
- 214g
- Label serving
- 1 pack (214 g)
- Category
- Club sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (42%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Egg Mayonnaise (41%) (Hard Boiled Egg, Reduced Fat Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt), Salt, White Pepper), Smoked Bacon (12%) (Pork Belly, Salt, Smoked Water, Antioxidant (Sodium ascorbate), Preservatives (Potassium nitrate, Sodium nitrite)), Reduced Fat Mayonnaise (5%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 11% Pork.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourYeastRapeseed (canola) oilVinegarSugar
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|---|---|---|---|---|
| Sandwich club Duo - Poulet rôti Mayonnaise légère x2 - Pain complet - 145g Monique ranou | 212 | 10.2 g | 23.9 g | 7.7 g |
| Sandwich club Duo - Poulet rôti Mayonnaise légère x2 - Pain complet - 145g Netto | 212 | 10 g | 24 g | 7.8 g |
| Le Club Suédois Poulet Rôti sauce Salsa Daunat | 212 | 13 g | 21 g | 7.7 g |
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| Tramezzini prosciutto cotto Primia | 213 | 8.3 g | 25 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Bacon Sandwich?
100 g of Egg & Bacon Sandwich has 211 kcal. Serving, 1 pack, 214 g (214 g): about 452 kcal.
Is Egg & Bacon Sandwich high in protein?
Egg & Bacon Sandwich contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 28 g in serving, 1 pack, 214 g (214 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Egg & Bacon Sandwich?
Egg & Bacon Sandwich has 17.8 g of total carbohydrates per 100 g, including 3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Bacon Sandwich?
Egg & Bacon Sandwich contains 8.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Egg & Bacon Sandwich?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128862134. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.