Edamame beans in pods
Packaged product Vegetables Tesco
Edamame beans in pods contains 153 kcal per 100 g. A serving, 40 g (40 g) provides about 61 kcal.
Roughly 47% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of vegetables (median 2.4 g)
- Fiber6 gin the top quarter of vegetables (median 2.4 g)
- Sugars2 gbelow the median for vegetables (median 2.5 g)
- Fat7.3 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5053947642906
- Label serving
- 40 g
- Category
- Frozen vegetables
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wedges hearty & spicy Penny | 153 | 2.5 g | 23 g | 5 g |
| Épinards emmental Côté Table | 153 | 4.8 g | 5.6 g | 12 g |
| mixed root vegetable fries Strong Roots | 153 | 2.4 g | 16.5 g | 8.2 g |
| Savoury Wedges McCain | 153 | 2.4 g | 24.7 g | 5.9 g |
| Broccoli Littles Dr. Praeger's | 153 | 3.5 g | 15.3 g | 8.2 g |
| Super-Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme WEGMANS | 155 | 1.8 g | 16.4 g | 9.1 g |
| Organic Edamame Shelled Soybeans Cascadian Farm | 151 | 11.9 g | 10.8 g | 6.7 g |
| Organic Edamame Soybeans In The Pod Cascadian Farm | 151 | 12.3 g | 11 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053947642906. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.