Echo Protein Minis Pancakes, Vanilla
Packaged product Sweets and Desserts Eggo
Echo Protein Minis Pancakes, Vanilla contains 250 kcal per 100 g. A serving, 48 g (48 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 94 products.
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.6 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 83.3 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars14.6 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat6.3 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium396 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Eggo
- Barcode
- 0038000311680
- Quantity
- 48 g
- Label serving
- 48 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean and/or canola), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, natural flavors, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flour
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|---|---|---|---|---|
| High FIBER WHEAT BREAD Gardenia | 254 | 8.8 g | 51.5 g | 1.5 g |
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| Frittata bites Applegate Naturals | 218 | 16 g | 5.9 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Echo Protein Minis Pancakes, Vanilla?
100 g of Echo Protein Minis Pancakes, Vanilla has 250 kcal. Serving, 48 g (48 g): about 120 kcal.
Is Echo Protein Minis Pancakes, Vanilla high in protein?
Echo Protein Minis Pancakes, Vanilla contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 48 g (48 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Echo Protein Minis Pancakes, Vanilla?
Echo Protein Minis Pancakes, Vanilla has 35.4 g of total carbohydrates per 100 g, including 0 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Echo Protein Minis Pancakes, Vanilla?
Echo Protein Minis Pancakes, Vanilla contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Echo Protein Minis Pancakes, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Echo Protein Minis Pancakes, Vanilla?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000311680. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.