Easy oats golden syrup flavour
Packaged product Breakfast Cereals Tesco
Easy oats golden syrup flavour contains 104 kcal per 100 g. A serving, 216 g (216 g) provides about 224 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.9 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber1.3 gin the lowest quarter of breakfast cereals (median 7.6 g)
- Sugars6.9 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 5.8 g)
- Saturated fat1.1 gabove the median for breakfast cereals (median 1 g)
- Sodium37 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753929077
- Quantity
- 10 x 36 g
- Label serving
- 216 g
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Porridge Oats Sachets Dunnes Stores | 109 | 3.6 g | 19 g | 1.5 g |
| High Protein Porridge Lidl | 98 | 9.2 g | 11 g | 1.7 g |
| Risengrynsgrøt REMA 1000 | 98 | 3 g | 17 g | 2 g |
| Coop Porrige Pot Co Op | 96 | 4.4 g | 15 g | 1.6 g |
| Risgrøt First Price | 89 | 2.4 g | 16 g | 1.6 g |
| Porridge Hafermahlzeit - Klassisch Golden Bridge | 124 | 3.3 g | 20.9 g | 2.8 g |
| Energie ontbijt Gift | 79 | 4.3 g | 11 g | 1.7 g |
| Granola - simple nature nüMorning | 150 | 3.7 g | 18.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753929077. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.