Dutch colony cooked ham
Packaged product Meat Dutch Colony
Dutch colony cooked ham contains 179 kcal per 100 g. A serving, 56 g, 2 oz (56.7 g) provides about 101 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 20.4 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat12.5 gin the top quarter of meat (median 4.6 g)
- Saturated fat3.6 gin the top quarter of meat (median 1.8 g)
- Sodium1,110 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 179 kcal |
| Protein | 9 g | 16.1 g |
| Carbohydrates | 1 g | 1.8 g |
| Fat | 7 g | 12.5 g |
| Fiber | n/a | n/a |
| Sugars | 1 g | 1.8 g |
| Sodium | 620 mg | 1,110 mg |
Product details
- Brand
- Dutch Colony
- Barcode
- 0075069230149
- Quantity
- 16 oz
- Label serving
- 56 g (2 oz)
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham American Pride | 179 | 16.1 g | 1.8 g | 12.5 g |
| Honey Roast Ham Slices Tesco | 179 | 27 g | 3 g | 6.4 g |
| Schinken Aibler | 180 | 18 g | 0.5 g | 12 g |
| Bio- krustenbraten Unsere Heimat | 180 | 23.5 g | 0.5 g | 9.5 g |
| Bio Bierschinken Bio organic | 181 | 17 g | 1 g | 12 g |
| Presunto Fatiado Intermarche | 177 | 27.8 g | 0.4 g | 7.1 g |
| Presunto Fatiado Casa Do Monto | 177 | 28 g | 0.6 g | 6.6 g |
| Szynka wędzona westfalska Könecke | 177 | 26 g | 0.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025070. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075069230149. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.