Calories in Durian, raw or frozen
Generic food Frozen Fruits
Durian, raw or frozen contains 147 kcal per 100 g. A typical serving of 1 cup, chopped or diced (243 g) provides about 357 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 31% of the Daily Value for Thiamin (B1), 23% of the Daily Value for copper and 22% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat M | 5.3 g | 7% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 27.1 g | 10% |
| Dietary fiber M | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein M | 1.5 g | 3% |
| Vitamin A M | 2 µg | 0.2% |
| Vitamin C M | 19.7 mg | 22% |
| Thiamin (B1) M | 0.37 mg | 31% |
| Riboflavin (B2) M | 0.2 mg | 15% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.32 mg | 19% |
| Folate (B9) M | 36 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.43 mg | 2% |
| Magnesium M | 30 mg | 7% |
| Phosphorus M | 39 mg | 3% |
| Potassium M | 436 mg | 9% |
| Zinc M | 0.28 mg | 3% |
| Copper M | 0.21 mg | 23% |
| Manganese M | 0.33 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.8 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Fat5.3 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Beta-carotene M | 23 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 6 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (5)
| Water M | 65 g |
|---|---|
| Ash M | 1.1 g |
| Energy C | 615 kJ |
| Vitamin A, IU M | 44 IU |
| Folate, food M | 36 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, frozen, sweetened Frozen | 98 | 0.7 g | 25.1 g | 0.1 g |
| Blueberries, wild, frozen Frozen | 57 | 0 g | 13.9 g | 0.16 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
| Prunes, canned, heavy syrup pack, solids and liquids Canned | 105 | 0.87 g | 27.8 g | 0.2 g |
| Apricots, dried, sulfured, stewed, with added sugar Cooked | 113 | 1.2 g | 29.3 g | 0.15 g |
| Custard-apple, (bullock's-heart), raw Raw | 101 | 1.7 g | 25.2 g | 0.6 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Peaches, dried, sulfured, stewed, with added sugar Cooked | 103 | 1.1 g | 26.6 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen durian?
100 g of frozen durian has 147 kcal. 1 cup, chopped or diced (243 g): about 357 kcal. 1 fruit (602 g): about 885 kcal.
How much protein is in frozen durian?
Frozen durian contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.6 g in 1 cup, chopped or diced (243 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in frozen durian?
Frozen durian has 27.1 g of total carbohydrates per 100 g, including 3.8 g of fiber.
How much fat is in frozen durian?
Frozen durian contains 5.3 g of fat per 100 g.
What vitamins and minerals does frozen durian contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31% DV), copper (23% DV), Vitamin C (22% DV), Vitamin B6 (19% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen durian?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168192. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.