Duo crunch
Packaged product Sweets and Desserts Belvita
Duo crunch contains 446 kcal per 100 g. A serving, 2 biscuits, 50 g (50 g) provides about 223 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 56 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.5 g)
- Sugars56 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat15.8 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.7 g)
- Sodium166 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereals 54% (Wheat Flour 29%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 12%, Wholegrain Oats 10%, Wholegrain Rye Flour 1%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour 1%)), Sugar, Vegetable Oil (Contains Antioxidant (330)), Cocoa Powder (4%), Wheat Starch, Emulsifiers (Soy Lecithin, 472e), Raising Agents (500, 503, 504), Mineral Salt (450), Flavours, Salt, Milk Solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafergebäck Hussel | 446 | 4.8 g | 60 g | 20.8 g |
| Stem Ginger Cookies Belmont | 447 | 5.8 g | 69.5 g | 15.8 g |
| Ginger Nuts Bakers | 447 | 5.7 g | 80 g | 11 g |
| Breakfast Biscuits Belvita | 447 | 7.8 g | 64.4 g | 15.3 g |
| Maravillas clásicas Gamesa | 447 | 6.7 g | 73.3 g | 13.3 g |
| Fig, Italian biscotti Biscottificio Belli | 447 | 10 g | 73.3 g | 14 g |
| M&S Ginger Snaps The Right One Marks & Spencer | 446 | 5.4 g | 67.7 g | 19.2 g |
| Crackers Schär | 446 | 3.3 g | 79 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310034001258. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.