Duck, domesticated, meat only, cooked, roasted: Nutrition Facts
Generic food Cooked Poultry
Duck, domesticated, meat only, cooked, roasted contains 201 kcal per 100 g. A typical serving of 1 cup, chopped or diced (140 g) provides about 281 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41% of the Daily Value for selenium, 36% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat ? | 11.2 g | 14% |
| Saturated fat C | 4 g | 20% |
| Cholesterol ? | 89 mg | 30% |
| Sodium ? | 65 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 23.5 g | 47% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K I | 3.8 µg | 3% |
| Thiamin (B1) ? | 0.26 mg | 22% |
| Riboflavin (B2) ? | 0.47 mg | 36% |
| Niacin (B3) ? | 5.1 mg | 32% |
| Pantothenic acid (B5) ? | 1.5 mg | 30% |
| Vitamin B6 ? | 0.25 mg | 15% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 ? | 0.4 µg | 17% |
| Choline I | 65 mg | 12% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 2.7 mg | 15% |
| Magnesium ? | 20 mg | 5% |
| Phosphorus ? | 203 mg | 16% |
| Potassium ? | 252 mg | 5% |
| Zinc ? | 2.6 mg | 24% |
| Copper ? | 0.23 mg | 26% |
| Manganese ? | 0.019 mg | 0.8% |
| Selenium C | 22.4 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for poultry products (median 23.3 g)
- Fat11.2 gabove the median for poultry products (median 8.1 g)
- Saturated fat4 gin the top quarter of poultry products (median 2.2 g)
- Sodium65 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Amino acids (18)
| Tryptophan ? | 0.33 g |
|---|---|
| Threonine ? | 1 g |
| Isoleucine ? | 1.2 g |
| Leucine ? | 2 g |
| Lysine ? | 2 g |
| Methionine ? | 0.64 g |
| Cystine ? | 0.36 g |
| Phenylalanine ? | 0.98 g |
| Tyrosine ? | 0.89 g |
| Valine ? | 1.2 g |
| Arginine ? | 1.5 g |
| Histidine ? | 0.62 g |
| Alanine ? | 1.5 g |
| Aspartic acid ? | 2.3 g |
| Glutamic acid ? | 3.7 g |
| Glycine ? | 1.3 g |
| Proline ? | 1.2 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.042 g |
| SFA 14:0 ? | 0.052 g |
| SFA 16:0 ? | 2.5 g |
| SFA 18:0 ? | 1.3 g |
| MUFA 18:1 ? | 3.4 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.45 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0.042 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 23 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 4 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water ? | 64.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.1 g |
| Theobromine Z | 0 mg |
| Energy ? | 841 kJ |
| Vitamin A, IU ? | 77 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
| Betaine I | 8.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Duck
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Cooked | 196 | 24.1 g | 0 g | 11.1 g |
| Chicken, ground, crumbles, cooked, pan-browned Cooked | 189 | 23.3 g | 0 g | 10.9 g |
| Chicken, broiler, rotisserie, BBQ, thigh, meat only Cooked | 193 | 24.1 g | 0 g | 10.7 g |
| Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Cooked | 187 | 22.7 g | 0 g | 10.7 g |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Cooked | 191 | 23.4 g | 0 g | 10.2 g |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Cooked | 214 | 24.9 g | 0 g | 11.9 g |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Cooked | 216 | 24.5 g | 0.06 g | 12.4 g |
| Chicken, broilers or fryers, back, meat only, cooked, stewed Cooked | 209 | 25.3 g | 0 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked duck?
100 g of cooked duck has 201 kcal. 1 cup, chopped or diced (140 g): about 281 kcal. 0.5 duck (221 g): about 444 kcal.
Is cooked duck high in protein?
Cooked duck contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 32.9 g in 1 cup, chopped or diced (140 g). About 48% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in cooked duck?
Cooked duck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked duck?
Cooked duck contains 11.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked duck contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Riboflavin (B2) (36% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (30% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked duck?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Does duck have the same nutrition cooked and raw?
No. Per 100 g, duck, domesticated, meat only, cooked, roasted has 201 kcal, while duck, domesticated, meat and skin, raw has 404 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172411. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.