Duck Bao Buns
Packaged product Bread and Baked Goods Lidl
Duck Bao Buns contains 239 kcal per 100 g. A serving, 1 bun, 28 g (28 g) provides about 67 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat5 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 0.6 g)
- Sodium311 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619272040
- Label serving
- 1 bun (28 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, 15% Duck Breast, Fully Refined Soybean Oil, Sugar, Onion, Purple Onion, Scallion, Corn Starch, Modified Corn Starch, Cabbage, Carrot, Salt, Glucose Syrup, Sesame Oil, Rice Vinegar, Yeast, Emulsifiers: Soya Lecithin, Mono - and Diglycerides of Fatty Acids; Soya Bean, Colour: Plain Caramel; Wheat Gluten, Red Bell Pepper, Raising Agents: Sodium Carbonates, Glucono-Delta-Lactone; Sesame Paste, Wheat, Garlic, Acidity Regulators: Sodium Phosphates, Citric Acid, Calcium Carbonate; Black Pepper Powder, Cinnamon, Rice, Sweet Potato Starch, White Pepper, Alcohol, Preservative: Potassium Sorbate: Flavour Enhancer: Disodium 5'- Ribonucleotides; Sweetener: Sucralose. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionSaltGlucose syrupVinegarYeastGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Brötchen Sinnack | 239 | 9.4 g | 46 g | 1.1 g |
| Kaiserbrötchen Bakersfield | 239 | 9.4 g | 46 g | 1.1 g |
| Turks Mini Brood (2×100g) Artar | 239 | 8.2 g | 44 g | 1.7 g |
| Knusprige Kaiserbrötchen zum Fertigbacken K-Classic | 239 | 9.4 g | 46 g | 1.1 g |
| Laugenbrötchen Gut & Günstig | 239 | 6.5 g | 43.1 g | 2.7 g |
| Witte zonnepitbolletjes Spar | 240 | 8 g | 44.2 g | 2 g |
| Dinner rolls Bake at home | 240 | 7 g | 50 g | 0.7 g |
| Chia Boller Schulstad | 238 | 9.5 g | 38.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck Bao Buns?
100 g of Duck Bao Buns has 239 kcal. Serving, 1 bun, 28 g (28 g): about 67 kcal.
Is Duck Bao Buns high in protein?
Duck Bao Buns contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in serving, 1 bun, 28 g (28 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Duck Bao Buns?
Duck Bao Buns has 36.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duck Bao Buns?
Duck Bao Buns contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Duck Bao Buns?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272040. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.